Whey protein has now got a lot more attention these days. Taking protein supplement is not just about muscle making. We need a certain level of protein in our body everyday depending on the physical condition and your level of activity. If you think you are not getting sufficient level of protein in your body or your doctor/nutrition consultant suggests you to take protein supplement, then whey protein must be for you.
Some reliable sources conclude that you should take 0.8 grams of protein per kg in terms of your body weight, or 0.36 grams per pound. But it is a mere amount that can prevent downright deficiency only. You may need to intake a sufficient amount of protein for optimal health. Obviously defining a sufficient amount depends on many factors such as your age, level of activity, body weight, current health status etc. As the main building blocks of the human body protein is obvious for tendons, organs & skins, hormones, enzymes, as well as various molecules.
We need nine essential amino acids for our body, namely:
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan and
- Valine
Conclusion
Getting a balance between essential and non-essential amino acids is important. Whey protein abounds in these nine amino acids. It contains high levels of essential and branched-chain amino acids. It’s fast to digest, and also convenient to prepare. Whey protein is also effective for atopic diseases like eczema, asthma and rhinoconjunctivitis etc. Taking whey protein by mouth can also help decrease weight loss in people with HIV. Taking a specific whey protein extract daily for 8 weeks can reduce psoriasis symptoms. Moreover, whey protein improves satiety.
Now if you have decided to go with whey protein, here are some best products you can consider:
Optimum Nutrition Gold Standard 100% Whey Protein Powder
This gluten free product provides 24g of whey protein, 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Over 20 delicious flavors available to choose from.
Dymatize ISO 100 Whey Protein Powder Isolate
5 lbs of Dymatize ISO 100 Gourmet Chocolate Protein Powder provides 71 Servings. Per serving contains 25 grams of protein, 5.5 grams of BCAAs, 2.7 grams of Leucine, & less than 1 gram of fat & sugar. Gluten and lactose free.
OWN PWR Elite Series Protein Powder
Chocolate milkshake flavor. 5 lbs box provides 65 servings with 25G protein per serving. Contains 14.4G whey, 10.6G casein (13G whey protein isolate, 7G milk protein isolate (80% casein), 5G micellar casein) 5.3G BCAAs, 2.5G leucine, 4.6G glutamine (naturally occurring amino acid profile) 130 calories, 1G fat, 4G carbohydrates, 1G sugar per serving. Gluten free.
MusclePharm Combat Protein Powder
Each scoop is packed with 24g of whey, including high-quality whey peptides, whey protein concentrate and whey protein isolate. Micro-filtered to remove lactose, carbs and fat. Premium Gold 100% Whey Protein delivers all the mouthwatering, decadent taste.
MuscleTech Premium Gold 100% Whey Protein Powder
Each scoop has 25Gs of protein containing 5 protein sources that are fast and slow digesting to fuel muscles and performance for hours with added BCAAs, glutamine, and digestive enzymes. Award winning taste that mixes easily and goes great with water, milk, almond milk, fruits, and vegetables.
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