Both Balance Board and Wobble Board- use for workout training but what’s mainly their difference? Yes, whatever you buy, before buying you should know a complete idea about the product.
In the below stated the features and details of the wobble cushion and balance board. This will help you to decide which one you need and which would be better for you to use.
Well, wobble cushions are an inflated disk that comes with a bumpy texture. It is used to sit on it and perform workouts. It maintains body posture and improves core strength.
Balance boards are a device used for various kinds of training including athletic training, recreation, circus skill, skateboarding, etc. It also improves body posture, muscle, and core strength.
Balance Board vs Wobble Board
Balance Board vs Wobble Board: What’s the Difference?
For balance training balance boards were used. It improves core strength, posture, enhances coordination and visual science. They are great to build muscle strength and reduce ankle, knee, and back pain.
You can perform surfing, snowboarding, skateboarding, ollies, kickflip, rail slides, and more.
The balance boards are constructed with an anti-slip peeve surface and premium wood. It provides a secure grip for safety and supports weight upto 300lbs. You can use the board with or without shoes.
The board contains nontoxic chemicals for health safety. It works great on types of floor including carpet, wood, etc.
The installation of the board is easy. It includes two removable stoppers and four screws to adjust the distance of the preferred level.
The balance board is best for coordination and balance training. For those who have mobility issues and body pains, it will help in improving. Also, they’re safe to use and prevent falls and injury in the long term.
Wobble cushions engage in a body workout to improve body health. You can do yoga, pilates, and fitness exercise. All these improve muscle strength, core strength, posture, and balance.
The cushions are made in durable PVC and easy to pump and use.
You can use it when sitting on a computer for long hours. Place on the chair helps to sit comfortably, adds instability, strengthens the core, and improves posture. So, it provides a convenient workspace.
The wobble cushions are versatile. You can do balance exercises and a variety of strengths by sitting on them. The elders can perform exercises sitting on the chair.
Also, with the wobble cushion, you can do meditation. Wherever you need comfort you can use this and chill. They are effective for young children also.
Great to use for active kids, aged people, ADHD kids.
So given you the features of wobble cushion vs balanced board. You have seen that both come with different features and perform amazing functions for health.
Wobble cushions are best to use for active kids, aged p[eople, and ADHD kids. Whereas, balance boards are best to use for athletic, postural, and balance.
Both the boards are made with safety skills and durable. They both offer comfort for the body.
Are Balance Boards Good for Seniors?
Balance boards are used for circus skills, recreation, training, athletic training, muscle and core training, etc. Different ages of people are now using balance boards for their regular fitness. They are convenient to use and portable in size. Now, you won’t need to go to the gym, they are easily used at home. Many don’t know that there are balance boards for seniors also. Yes, it’s good news. For seniors to perform therapy, joint training, and other activities you can use balance training.
Below I talked about 5 top balance boards for seniors. Read it out.
Wooden wobble balance boards are applicable for seniors to improve core strength, posture, enhance coordination, and balance. This gives relief to joints, tendons, muscles, and ligaments. They are made with durable and non-slip surfaces. There are anti-skid on the surface which features a secure grip for safety. Moreover, the surface measures 15.7 inches in diameter and supports weight up to 300lbs.
The 360-degree rotation and 15-degree tilting angle allow side to side, front to back, stretch, and circular drills. Moreover, it is lightweight and portable in design. Easy to maintain and great for balance exercise, home gyms, gyms, sports performance enhancement, strength, and balance workout. As it is portable, you can carry it anywhere and can store it anyplace.
The board is effective for fitness training. It works in improving balance, burning fat, and coordination. Get full strength to the body by hand, leg, and belly movements. The material of the board is string and anti-slip. It is plastic in material and lightweight, durable, and strong. The boards support weight upto 400lbs and come with an anti-slip surface that ensures the safety and comfortable training. For the lightweight feature, it is easy to maintain and carry. You can carry it to your gym or friends’ house. It is best for home training. Both men and women can use it. It is more secure to perform above the carpet. Also, you can perform plunk boards, push-ups, and twisting.
Revolution 101 Balance Board Trainer
This balance board trainer offers you strength through training. It improves core and muscle strength, improves posture, adds stability, coordination, and balance. The board is lightweight but made with heavy construction. So, it ensures secure training and will give long service. The top surface is cushioned and comfortable to use with or without shoes. The surface is scratch-free and offers you smooth training. It is portable in shape and easy to transport anywhere. It allows skateboarding, snowboarding, wakeboarding, surfing, and more. Also, you can perform training, yoga, and recreation.
TheraBand Stability Trainer Pad
The balance board is made with an oval shape color-coded pad. It is durable and PVC material. It features an anti-slip ridged surface. It offers balance training, core and muscle training, ankle, knee, and flexibility training, stability training, etc. One surface is used for sensorimotor training. It provides tactile inputs for security training. The other surface offers an anti-skid bar that resists slipping. Also, it offers balance training for rehab, post-rehab, and fitness training.
Airex Balance Pad
Airex balance pads are also used for seniors. They are lightweight, comfortable, non-slip, and ideal for all types of exercise. It works as a plank pad, balance mat, yoga foam pad, kneeling pad, pilates, etc. You can perform rehab and therapy treatments with the balance pad. It improves stability, mobility, strengthens joints, ankles, and knees. It also helps in flexibility and endurance. The pad is smaller in size but gives huge benefits. It functions with one leg and a single hand and offers comfortable and non-slip workouts. It performs best for therapy, rehab, and joints.
The balance pad is made lightweight, soft, and odor-free. The closed-cell foam works for moisture and odor-free and makes cleaning easy. If you are searching for multi-use then this Airex can take. You can use it while standing at a desk.
The mentioned above boards are the balance boards for seniors. Both men and women can use these. All are secured and offer all types of training including rehab and therapy. You can use it at home and also can carry it anywhere.
As I have shown you the features, it will now be easy for you to select from the market.