What are the Benefits of Wobble Cushion or Wiggle Seat Cushion?

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The wobble cushion or wiggle seat cushion whatever you call it, both are the same thing. It is a disk cushion which is inflatable and strong enough to stand or sit on it. It encourages the user to seat correctly and more upright. A wobble cushion could enhance the concentration and improve your posture. You will see a lot of wobble cushion seats in the schools. These seats help the students to stay focused. You could use these disks on a chair or the floor. But we recommend you not to use wobble cushion on the sofa. It won’t be a safe option for anybody to keep their alignment in line. Today, we will tell everything you should know about wobble cushion or wiggle seat cushion. So, let’s go below and find out more about it.

Benefits of Wobble Cushion

5 Key Benefits of Wobble Cushion

Using a wobble cushion could bring several benefits for adults and kids. Especially for the kids, it could improve their concentration and posture. You could use a wobble cushion to improve your sitting position which will make your posture strong and healthy. So, now let’s know all the wobble cushion benefits in detail.

Increase Core Strength

Wiggle seat cushion is a great tool to increase your core strength and flexibility. It activates more muscles and makes them stronger. While you are sitting on an inflatable wobble cushion on a regular basis you will find more strength in your lower body. So, it could be a great replacement for the round cushion chair.

Enhance Your Body Balance

Some people struggle with their body balance. If you are an athlete you need more body balance than the general people. Wobble cushion could be a great way to enhance your body balance and prevent falls. Your lower body will be stronger and give you a solid base. 

Improve Concentration  

A lot of kids have concentration issues. But It doesn’t work for all of them. However, the wobble cushion could help the kids who are constantly moving and has ADHD issues. Additionally, the kids who have lower energy and keep falling off the chair could be beneficial from wobble cushion or balance disc.

Make Your Posture Better

While you are sitting on a wobble cushion it will consistently shake your posture. You have to correct your shape every time to find the balance. This exercise will strengthen your posture and make it better. So, if you sit on a balance disk for a short period of time daily, it will make your sitting posture better.

Prevent Injuries

Sitting on a wobble cushion can improve your body proprioception. While consistently shifting your core position, your brain gets a signal for being ready to adjust your back’s position. This practice helps your body to prevent joint injuries and keeps you safe.

Benefits of Using a Balance Disk as a Seat Cushion

The wobble cushion is also called a balance disk. You could use them for having a better posture. If you do not sit correctly on your office chair, you will suffer from lower back pain eventually. However, if you have balance disk as a seat cushion you may prevent lower back pain. Active sitting will improve your core strength which will prevent back pain. So, even if you are sitting on office chair daily for a long period, using a balance disk could ensure you a healthy posture. Also, rather than using expensive fidget chair or wiggle chair you could start active seating and enhance your concentration. Also, for kids sitting on wiggle chairs or sensory chairs is not safe enough. So, for both kids and adults wobble cushion ideal option.

Use of Wobble Cushions in Daily life

The wobble seat cushion or wiggle seat has a positive impact on our life. Many people use wiggle cushion in their office to improve their posture and keep them safe from back pain. Rather using ergonomic seat cushion for office chair, you may switch to wobble office chair cushion for improving your sitting posture. Also, you will find wobble seats in the school. These seats are used to improve kids’ concentration and improving their postures. Additionally, for balance exercises, people use wobble cushions. It intensifies the regular exercise and helps you to improve your muscle in a short period of time. Besides, wobble cushion Also used for therapy sessions. It helps to improve your posture. Now let’s know some valuable information about wobble cushion and learn how to use wobble cushion and seats for your different needs.

How to Seat on A Wobble Cushions?

Almost every wobble cushion comes with a hand pump. First, you have to inflate the cushion by this pump until firm. After filling the cushion your job is to remove it and seal it off with the valve closure. Now, put the wobble cushions on a chair which has no armrest. The armrest could provide additional support which is not needed while are on a wobble chair. So, just sit on the wobble cushion and keep your feet flat to support your core muscles. Don’t use too much tall or short chair for sitting on a balance disk. You have to put all your weight on the balance disk. So, having a chair with a comfortable height is needed to sit on a wobble chairs.

How to Stand on A Wobble Cushions?

Standing on wiggle cushions or stability disks has a great impact on anybody. If you exercise on an inflatable disk you have to use more energy. So, to sand on a wobble cushion, put the balance disk on a clean floor and then put your feet on the disk. You can strengthen your body balance, ankle and knees if exercise on a wobble cushion. Finally, to prevent any accident, make sure the floor is not slippery at all.

How to use Stability Cushions?

Stability cushion and wobble cushion are the same things. You could use stability cushions on a chair and strengthen your back or you could put the air seat cushion on the floor to do exercises and balance drills. Before sitting or standing on it, inflate the disk properly with a pumper. If you could build a habit of stability cushion daily, you could prevent many joint issues including lower back pain.

How to Use Wobble Cushion for Therapy?

The wobble cushion is used for rehabilitation from many kinds of injuries. The therapist suggests this cushion for treatment, prevention, and rehabilitation for ankles, knees, core, and other joint issues. After purchasing the wobble cushion, you have to inflate it with the pump and then use however your therapist told u. If you have ankle and knee issues, you have to stand on the balance disc. However, for core issues, you have to sit on the wobble cushion. Also, for back injuries, you can lay down on the disc and strengthen your back muscles. We recommend to ask your therapist for the specific exercise and follow his instruction for therapy.

How to Exercise on Wobble Cushion?

You can do various wobble cushion exercise if you have it in your home. For instance, balance exercises, arm strengthening exercise, squats, etc. Now let’s know how to perform wobble cushion exercises.

Balance Exercise

Most of the people use wiggle seats for balance exercise. You can stand on one leg on the wiggle seat for 30 seconds, and stand on the other leg for another 30 seconds. This exercise will improve your body balance effectively.  Additionally, you can sit on the wobble cushion for 30 minutes, keeping it on a chair which will also improve your balance.


 Doing squats on balance disc is harder than doing on the floor. You can bend your body in the squat position and stay there for a while then stand still very slowly. You can do this exercise as much as you can. It will be harder for the newbie, however, after a couple of days, you can do 20-25 repetition at ease.


For doing pushups on the balance disc, you may use two of them. If you have only balance disc in your home, you can put off your hand on the disc and perform push-ups. It won’t be easy for the first couple of days. However, you can perform push-ups with 3-4 pushups in one set without much difficulty.

Arm Strengthening Exercises 

It could be a really intense workout while you are doing arm strengthening exercise on a wobble cushion. You have to be watchful while performing it. You can use your dumbbells and perform regular biceps on it.

Yoga Moves

Doing yoga moves on a balance disc could intensify your yoga sessions. You can stand on the disc and perform the yoga moves get better results. You can also use stability balls  which are also called wiggles ball for doing special moves in your yoga session.

How to Choose the Best Wobble Cushion?

Choosing a wobble cushion is not a hard task at all. However, if you learn some tips before buying wobble cushions, it could be beneficial for you. Here are some tips for you that you may consider before buying it.

Know Your Need

Before buying a wiggle seat, know your needs first. If you want to buy a wobble cushion for sitting on the chair you have to go with the conventional disc. However, for sitting on the floor you should buy stability cushions for doing. So, before buying the wobble cushion you should know your need.

Choose the Right Color

I know many experts may disagree with me, but I believe choosing the right color is also important while buying any accessory for home or office. Also, if you buy something for the classroom, you should choose a decent color to make the environment more joyful. So, I suggest you pick the right color while buying a wobble cushion.

Check the Materials

Wobble cushion has to observe your body weight. So, while choosing the wobble cushion you should check the materials and learn about its durability. Obviously, you don’t want to buy a balance disc which won’t last for a day.

Check the Safety Standards

While choosing a wiggle seat, don’t forget to check the safety standards. It will ensure that the cushion you are buying doesn’t contain any harmful elements for your body. So, before buying your wobble cushion look for the safety standing always.

Look for Warranty

If any product comes with a warranty, it means it is more secure to buy than the product which has no warranty. So, for secure purchase, we recommend you to buy a wiggle seat cushion which has a warranty or money refund option.

Best Wobble Cushion Review

1. Trideer Inflated Stability Wobble Cushion

Trideer Inflated Stability Wobble Cushion with Pump, Flexible Seating Classroom, Extra Thick Core Balance Disc, Wiggle Seat for Sensory Kids (Office & Home & School) (33cm Matte Blue)

Trideer Inflated Stability Wobble Cushion with Pump, Flexible Seating Classroom, Extra Thick Core Balance Disc, Wiggle Seat for Sensory Kids (Office & Home & School) (33cm Matte Blue)

This inflatable wiggle seat could be used for almost all places. You could buy them for the classroom or office. Additionally, you could have them to use in your home. It is an effective way to strengthen your core and prevent neck and back pain. For the kids who are suffering from ADHD or ASD has great benefit in this wobble cushion. It will improve their concentration and let them seat for more time. Besides, it comes with an easy-inflation pump. So, you could inflate the cushion at ease. Also, it has many color options. So, you will get your desired color. Moreover, this stability cushion could observe up to 450 lbs. weight. Overall, this wobble cushion from Trideer offers lifetime customer service with 12 months of warranty and 30 days of the hassle-free return option. So, we highly recommend this wobble cushion for you.

Key Features

  • Ideal for All Place

This wobble cushion could observe up to 450 lbs. weight. Thus, it is perfect for adults and kids. You could use this wobble cushion in your office, home or in classrooms. Also, it offers 13 different colors. You could purchase any of them according to your need.

  • Secure Purchase

It comes with lifetime customer service and 30 days hassle-free money refund option. Additionally, it has 12 months of warranty. Thus, you don’t have to worry at all while purchasing this product.

  • Premium quality

This wiggle seat is made from high-grade PVC with a soft texture. Thus, it ensures durability and a healthy life. Both sides are comfortable to seat. So, you could seat from a longer period of time and burn more calories along with strengthening your core.

2. Day 1 Fitness Inflatable Wobble Cushion

Inflatable Wobble Cushion with Pump by Day 1 Fitness - 13" Green - Durable Exercise Balance Pad to Improve Coordination, Stability, and Core - Balancing Disc Cushions for Home, Gym, School, Rehab

Inflatable Wobble Cushion with Pump by Day 1 Fitness - 13" Green - Durable Exercise Balance Pad to Improve Coordination, Stability, and Core - Balancing Disc Cushions for Home, Gym, School, Rehab

Here is an affordable wobble cushion which could help adults and children with sensory problems like SPD and autism. It could provide additional support to keep them focused and sit in the chair for a longer period of time. It comes with tough and high-quality plastic. Thus, this stability disc could accommodate up to 500 lbs. weight. So, kids and adults could use this inflatable cushion for a long period of time without any hassle. Besides, this wobble cushion is easy to inflate and deflate. So, you could keep this wobble cushion while on the go and use whenever you want. Also, it comes with beautiful colors which are suitable for any place. You could use this wiggle seat anywhere you want. Moreover, you could use this flexible for sitting and standing as well. So, for intensify your exercise and active sitting this wobble cushion could be a great choice.

Key Features

  • Easy to Inflate and Deflate

This wobble cushion is very easy to inflate and deflate. So, you can keep it in your bag while you are on the go. Additionally, you don’t have to buy extra stability cushion for home and office use if you purchase this product.

  • Affordable yet Durable

This wiggle seat comes with a very affordable price. However, it has quality materials which could support up to 500 lbs. weight. Thus, it could be a great buy for anybody.

  • Fits in All Places

It could fit in every place. You could use this wobble cushion for your office, home or in the gym. It also comes in seven different colors. So, you can buy any of them.

3. AppleRound Air Stability Wobble Cushion

AppleRound Air Stability Wobble Cushion, Blue, 35cm/14in Diameter, Balance Disc, Pump Included

AppleRound Air Stability Wobble Cushion, Blue, 35cm/14in Diameter, Balance Disc, Pump Included

The AppleRound Air Stability Wobble Cushion is ideal for both standing and sitting. It comes with large spike dimples for preventing slippage while you are standing on it. Additionally, on the other side, it comes with small dimples for comfortable sitting. This stability disc helps to improve flexibility and coordination along with your body balance. Besides, it will strengthen your muscle and joint stabilization. Also, this best wiggle seat doesn’t contain any harmful substance. It fully complies with the EU & US Safety Standards. So, you don’t have to worry about the safety issue. Moreover, this sensory seat is ideal for any places. You could bring this inflatable cushion in your office, home or in the gym and classrooms. It will help hyperactive kids to calm down and sit for a longer period. Overall, this wobble cushion is also affordable and safe to use. So, it could be a great option as well.

Key Features

  • Perfect Choice for Sitting and Standing

It comes with small dimples on one side for comfortable sitting. In addition, on the other side, it has large dimples to prevent slippage while standing on the seat cushion.

  • Maintains Safety Standards

This stability cushion doesn’t contain any kind of harmful substance. It maintains the EU & US Safety Standards completely. So, you don’t have to concern about any protection issue.

  • Perfect for All Places

This wiggle seat could help hyperactive kids. So, for the classrooms, it’s a perfect choice. On the other hand, you could use this balance disk in the gym for balance and intensive exercises. Additionally, for home and office use, it could ideal also.

What is the Best Wobble Cushion for Adults?

Most of the Adults want to buy wobble cushion for office chair, home use or doing workout. So, isn’t it a great idea to have a wobble cushion for multiuse? Of course, it is. So, The Day 1 Fitness Inflatable Wobble Cushion is a perfect choice for them. It could support up to 500 lbs. weight. Therefore, for doing intensive workout this wiggle seat is a perfect choice. Also, it comes with 7 gorgeous colors which could easily fit in your office or home environment. Additionally, this balance disc is very easy to inflate and deflate. So, you could easily bring anywhere you want. So, you could easily use this inflatable cushion for multi-purpose.

Inflatable Wobble Cushion with Pump by Day 1 Fitness - 13" Green - Durable Exercise Balance Pad to Improve Coordination, Stability, and Core - Balancing Disc Cushions for Home, Gym, School, Rehab

What Is the Best Wobble Cushion for Office Chair?

For office use, people most people prefer black colors. We suggest matching the color with your chair. We recommend Trideer Inflated Stability Wobble Cushion for office use. It comes with different colors which are the ideal fit for any office. Also, this desk chair cushion comes with durable materials and support up to 450 lbs. It could enhance your concentration and improve your posture. So, you don’t have to suffer from lower back pain in the long run. If you don’t seat properly in the office it will cause pain in your neck and back. This wiggle seat could help you to active your back muscles and improve your daily life.

What Is the Best Wobble Cushion for Classroom?

Having inflatable cushions in classrooms could improve students’ concentration and postures. Also, wobble cushion for children helps to seat for a longer period of time for them. For use in classrooms, AppleRound Air Stability Wobble Cushion could be the choice. This wobble cushions for students could keep calm the hyperactive kids. They can sit for more time in the chair. Additionally, it doesn’t contain any harmful substance. Therefore, you don’t have to worry about the safety issue. Besides, this wobble cushion for kids comes with large spiky dimples on one side and small spiky dimples on the other side. Thus, they could sit and stand on this wobble cushion easily.

AppleRound Air Stability Wobble Cushion, Blue, 35cm/14in Diameter, Balance Disc, Pump Included

What is the Best Wobble Cushion for Pain Prevention?

For pain prevention PhysioRoom Air Stability Wobble Balance Rehab Cushion is the best wobble cushion you could find in the market. It has the advantage of sitting cushion, gym ball, and wobble board. So, this sensory seat cushion could support you effectively for pain prevention. It could reduce your back pain and strengthen your back. It will force you to keep your back stable and active your back muscles. So, it is the ideal wobble cushion for back pain. Also, for ankle and knee stability and reducing pain, this therapeutic seat cushion could be a great choice as well. So, for having a good posture and pain prevention you can have this sensory cushion in your home.

Ergonomic Seat Cushion vs Wobble Cushion

ComfiLife Gel Enhanced Seat Cushion - Non-Slip Orthopedic Gel & Memory Foam Coccyx Cushion for Tailbone Pain - Office Chair Car Seat Cushion - Sciatica & Back Pain Relief

For having a comfortable sitting people use office chair pillow, office chair cushions, office seat cushion or back cushion for chair. If you don’t have any orthopedic issues, you may use ergonomic seat cushions in your chair. The seat cushions for office chairs could let you comfortably in your chair. So, you could do more productive work while sitting on the office chair pads. Also, cushioned seating could support your tailbone and relieve your body pressure. Also, for the travelers, having a posture pillow for sitting or ergo chair cushion could let them sit comfortably for the whole day. However, the wobble cushion or wiggle seats an excellent addition for your seat if you consider the health issues. Wobble cushion could enhance your posture and prevent back or any other join issues. Also, it could prevent pain and improve your body balance. So, for improving your concentration and posture wobble cushion could be more useful than work chair cushions.

Back Lumbar Support for Office Chair - Large Pillow for Lower Back Pain - Full Posture Corrector for Car, Wheelchair, Computer and Desk Chairs - 100% Memory Foam Orthopedic Seat Cushion

Safety Issues

A wobble cushion is a great tool for having a strong core and prevent lower back pain. However, it has some safety issues to consider. In this section of the article, we will tell you about some safety issues you should consider while using a wobble cushion or stability disc.

  • You should not sit on a wobble cushion for the whole day. Give your muscles a break after 30 minutes. It will prevent over workload. Using wobble cushion 3 to 4 times a day is ideal for anybody. 
  • You should remember that these cushions are not a toy. It is not a seat for children under 3 years. It may harm the core and cause back issues for your little kids.
  • While using a wobble cushion keep it away from sharp objects. Otherwise, it may deflate and you will not be able to seat on it again.
  • Keep the cushion in room temperature. If you want to clean your wobble cushion use a soft cloth or sponge and about any sharp sponge while cleaning it. 
  • If you are having back issues, please contact a doctor first then start using wobble cushion if he agrees. Concern to a wobble cushion chiropractic then start doing the active sitting.

Final Thoughts

The wobble cushion or wiggle seat could make a great impact on our life. If you have a habit of using wobble cushion instead of a posture pillow for sitting or desk chair pillow, you could strengthen your core and prevent injuries. So, don’t hang for another moment. Make your investment today and get a healthy posture for having a better life.

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